Meaning
- We need to have a purpose behind our actions
- The “why” component is what motivates us each day
- Finding the meaning component gives our lives a greater purpose and brings us satisfaction upon successfully completing the task
Engagement
- Being in a state of “flow” where time seems to stop and you can focus on an activity that you are passionate about
Some of my favorite everyday activities are visiting art galleries and running. During stressful weeks, I try and partake in these activities on the weekends because they help clear my mind and re-energize. I find it easy to lose track of time when walking through a Renaissance exhibition or jogging along the boardwalk.
Judy's Blog 